The last of our sugar series before we get back to more fun stuff. Here I explain exactly why sugar can age people. Yes the body can run on sugar. Yes almost everything we eat turns into some form of sugar in the body. But it's not that simple. Those are excuses used by sugar addicts. It's not just the FORM of sugar that matters, but also HOW much we actually need vs how much we consume and how concentrated it is. If we truly ate the way nature intended, this would not even be an issue, but almost nobody eats the way we are supposed to by design. So watch and learn and maybe it may inspire you to make a few adjustments. Nothing radical, just a few tweaks here and there. Enjoy!
Why Sugar Ages You
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